Homemade Pizza Sauce

Yesterday I posted how to make a grain free thin and crispy pizza base. Today I'm posting how to make my favourite GAPS friendly pizza sauce.
The first thing about this sauce is that we are going to hide a tonne of veggies in it for the kids. If your children are anything like mine they whinge about not liking onions as soon as they see them. Funnily enough they love to eat them in a sauce.

So, firstly we chop and soften over a low heat two onions, three garlic cloves and one courgette.
Once soft, blend together with about 400g of homemade tomato paste (the link says to use an oven, but a dehydrator makes this way easier).

Throw in a few handfuls of basil and oregano and a generous amount of salt and pepper.

That's it! Here are the ingredients again in short form.

  1. 2 onions
  2. 3 garlic cloves
  3. 1 courgette
  4. 400g tomato paste
  5. handful basil
  6. handful oregano
  7. salt and pepper to taste


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