There are two things my son is really going to struggle to give up for the GAPS diet. The first is baked beans, which I have yet to work out a substitute for.
The second is ketchup; or should say 'was' ketchup, because I have found how easy it is to make your own GAPS friendly version, so now there is no need for him to do without.
This is genuinely one of the easiest recipes ever.
2 cups of passata
2 bay leafs
2 tbsp honey
1 tsp mustard powder
1/4 tsp salt
Warm in a pan and allow to simmer (stirring occasionally to avoid burning) until its thick, like ketchup.
That's it. So easy, so good.
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